> ## Content Index > Fetch the complete content index at: https://secretbreakfast.com/llms.txt > Use this file to discover other available public pages before exploring further. # Cook The Bear’s menu before the show starts ʕ•ᴥ•ʔ - URL: https://secretbreakfast.com/the-bear-menu/ - Published: 2024-06-03T07:38:01.000Z - Updated: 2024-06-03T07:38:01.000Z - Description: SB187 - Author: Piero - Tags: newsletter, #beehiiv, #beehiiv-visibility-all-free-subscribers, #Import 2025-02-21 13:06 # Welcome to Secret Breakfast / An exclusive newsletter, the best place to start your day with delicious memes and cook The Bear’s menu before the show premieres ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/580e16f5-87d3-40d7-8a86-29ed19ac7a3f/capture_2024-06-03_alle_10-07-16.jpg) Hi there! I don’t know how many of you have been watching The Bear, but this issue will be especially for you, Berzatto's supporters. At least we will know what happens in life after you’ve been stuck for hours in a walk-in (fridge). Piero Screenshot: Hulu --- ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/f93f1cb5-4954-4a91-b22c-0bd6ba119bf5/quoteok__1.png) ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/1394ba85-30a9-4339-ab77-a141796ef62d/harlan_coben__the_woods__1.png) ✦ **David Chang**, [*Eat the Peach*](https://en.wikipedia.org/wiki/Eat%5Fa%5FPeach%5F%28autobiography%29?ref=secretbreakfast.com). --- ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/a34b217a-cae3-4cac-80c8-bdf5f30996f4/blue_zigzag_lines_store_header__6.png) ## **DINING AT THE BEAR’S** ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/09a5bd77-5dec-4c0d-9027-25202257761a/capture_2024-06-04_alle_08-47-00.jpg) The third season of [The Bear](https://www.hulu.com/series/the-bear-05eb6a8e-90ed-4947-8c0b-e6536cbddd5f?ref=secretbreakfast.com) will be released on Hulu on June 27\. Ten episodes of hectic kitchen life, nervous breakdown, and - I predict from the [trailer](https://www.youtube.com/watch?v=UHiwdDFPsZY&ref=secretbreakfast.com) \- some love. In one particular frame, you can get The Bear’s tasting menu (well, at least one of the menus), so here we go with the recipes or the closest thing I’ve found. ❝ Mirepoix Broth (★[recipe](https://thenoilkitchen.com/mirepoix-vegetable-stock/?ref=secretbreakfast.com)) Cauliflower / Swiss Chard (★ steaks [recipe](https://www.cleaneatingmag.com/recipes/cauliflower-steaks-recipe/?ref=secretbreakfast.com)) (★gratin [recipe](https://www.foodnetwork.com/fnk/recipes/cauliflower-and-swiss-chard-gratin-7151498?ref=secretbreakfast.com)) Hamachi / Grapefruit (★[recipe](https://cravingcalifornia.com/hamachi-crudo-with-grapefruit-and-serrano-chili/?ref=secretbreakfast.com)) Ravioli / Pea / Pecorino (★[recipe](https://qbcucina.com/blogs/recipes/pea-pecorino-ravioli-ai-fiori?ref=secretbreakfast.com)) Asparagus / Quail Egg / Potato (★[recipe](https://www.waitrose.com/home/recipes/recipe%5Fdirectory/j/jersey-royal-potatosaladwithasparagusquailseggs.html?ref=secretbreakfast.com)) Duck / Apricot (★[recipe](https://www.seriouseats.com/seared-duck-breast-and-apricot-compote-recipe?ref=secretbreakfast.com)) Beef Tenderloin / Cherry Jus (★[recipe](https://www.hortifrut.com/recetas/beef-with-cherry-sauce/?ref=secretbreakfast.com)) Princess Cake (★[recipe](https://debbieskitchencorner.com/swedish-princess-cake/?ref=secretbreakfast.com)) Chocolate Velouté (★[recipe](https://carolcookskeller.blogspot.com/2008/10/velout-of-bittersweet-chocolate-with.html?ref=secretbreakfast.com)) ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/ebaa2453-1925-4a10-b6f0-002f382571bb/capture_2024-06-03_alle_09-49-41.jpg) ###### Picture: Hulu --- ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/06f9e3ff-c4ce-4483-8082-de621e82a78e/blue_zigzag_lines_store_header__3.png) ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/920fefa4-7f08-4a6a-b728-6d0cd6c67770/capture_2024-06-04_alle_09-22-27.jpg) #### Dude’s Food ★★★☆☆ Boosting endurance, sharpening focus, and building muscle mass is within reach for everyone, from athletes to everyday individuals, through straightforward, nutritious, and easy-to-prepare weeknight meals. This is the promise of Churchill's DudeFood, with an initial print run of about 100K copies. I don’t know, if you think you need to eat in a more energizing way - not a bad thought after all - maybe you can start here. [Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak](https://www.amazon.com/Eat-Like-Legend-Delicious-Recipes/dp/0063284227?ref=secretbreakfast.com) by Dan Churchill **→** Shortplot: 💪🏻 🥗 🧠 🍗 --- ![This is where Secret Breakfast picks juicy content from food creators](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/a776550c-eefa-4d3e-b067-0438f295b874/blue_zigzag_lines_store_header__2.png) This is where Secret Breakfast picks juicy content from food creators [](https://www.instagram.com/reel/C7rGISYv%5FiZ/?ref=secretbreakfast.com) --- ![This is the space where I share some food (un)related stuff of my week](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/cdcd47f2-b8f2-4683-a706-d790e01c1c57/random-full_b__1.png) This is the space where I share some food (un)related stuff of my week 🏙️[The world’s 20 best cities for food right now](https://www.timeout.com/travel/worlds-best-cities-for-food?ref=secretbreakfast.com) 🧅[Scallion Coffee](https://www.instagram.com/reel/C6QWK-RhheM/?ref=secretbreakfast.com) is a big NO ⚗️Now I want to try the [ultrasonic coffee ](https://www.theguardian.com/food/article/2024/may/29/ultrasonic-coffee-australia-scientists-unsw?ref=secretbreakfast.com)🥭Let’s enjoy some Fresh Mango Salsa (★[recipe](https://natashaskitchen.com/mango-salsa-recipe/?ref=secretbreakfast.com)) 🏝️Easter’s Special: [How to Do Summer](https://www.eater.com/summer-dining-guide-outdoor-eating?ref=secretbreakfast.com) \- and some Easy Eggplant ‘Meatballs’ (★[recipe](https://www.eater.com/24161999/ottolenghi-eggplant-meatballs-recipe-weeknight-dinner-adapted?ref=secretbreakfast.com)) ✡️[“I’ll Have What She’s Having”: The Jewish Deli](https://www.ilholocaustmuseum.org/exhibitions/ill-have-what-shes-having-the-jewish-deli/?ref=secretbreakfast.com) Exhibit 🇯🇵[The Case for Japan’s Amazing Clothes-Drying Bathrooms](https://www.bloomberg.com/news/articles/2024-05-22/laundry-lessons-from-japanese-bathroom-technology?ref=secretbreakfast.com) 🥪[Yotam Ottolenghi’s spring sandwich recipes](https://www.theguardian.com/food/article/2024/may/30/spiced-fish-and-herby-broad-beans-yotam-ottolenghi-spring-sandwich-recipes?ref=secretbreakfast.com) --- ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/be74643a-4623-4922-9944-19fdcccb1540/blue_zigzag_lines_store_header__1.png) [This Doctor Pioneered Counting Calories a Century Ago, and We’re Still Dealing With the Consequences](https://www.smithsonianmag.com/science-nature/doctor-pioneered-counting-calories-century-ago-were-still-dealing-with-consequences-180984282/?ref=secretbreakfast.com) **Michelle Stacey / Smithsonian Magazine** “When Lulu Hunt Peters brought Americans a new method for weighing their dinner options, she launched a century of diet fads that left us hungry for a better way to keep our bodies strong and healthy”. --- [Should You Delay Your Morning Caffeine?](https://www.nytimes.com/2024/05/29/well/eat/coffee-caffeine-timing.html?ref=secretbreakfast.com) **Alice Callahan / The New York Times** Is drinking coffee first thing in the morning interfering with your ability to feel awake? Can it lead to an afternoon energy crash? Let’s read the answer. --- **➤ Last week's most clicked link was about** [**the New York Times’ 100 Summer Recipes**](https://www.nytimes.com/article/easy-summer-recipes.html?ref=secretbreakfast.com)**. And that's all for today.** --- **• SEASON 4 - ISSUE 187 •** Secret Breakfast is a newsletter by [Piero Macchioni](https://macchioni.cc/?ref=secretbreakfast.com) Think of it as *The Morning Brew* for food people, or just the most unconventional email you'll get today. In four years we have shared more than 4,000 recipes, hundreds of books, and countless hours of news, gluttony, and joy. ★★★★★ Recommended by *Food&Wine US*: [Best Food Newsletters to Subscribe To](https://www.foodandwine.com/lifestyle/best-food-newsletters?ref=secretbreakfast.com) *Gastronomika*: [The Newsletters Not To Be Missed on Food](https://www.linkiesta.it/2022/03/migliori-newsletter-food-cibo-vino?ref=secretbreakfast.com)