> ## Content Index > Fetch the complete content index at: https://secretbreakfast.com/llms.txt > Use this file to discover other available public pages before exploring further. # Food Noise, Intuitive Eating and House Swapping 🏡 - URL: https://secretbreakfast.com/food-noise/ - Published: 2024-01-02T15:45:12.000Z - Updated: 2024-01-02T15:45:12.000Z - Description: SB166 - Author: Piero - Tags: newsletter, #beehiiv, #beehiiv-visibility-all-free-subscribers, #Import 2025-02-21 13:06 # Welcome to Secret Breakfast / An exclusive newsletter, the best place to start your day with food noise, wrong resolutions, and green honey ![A flipped funhouse. No ammonium chloride around.](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/ca2b77e8-72cf-47c3-bc09-5fe99827d5ba/ian-schneider-paykyb-8er8-unsplash.jpg) A flipped funhouse. No ammonium chloride around. Hi there! I hope you had a stellar start to the year and said something smart when your significant other asked for your 2024 resolutions in front of your closest friends and relatives. Me, I like dedicating every year to learning something new about something. There was the Year of the Fermentation (2018), the Mahler Symphonies Year (2020, sabotaged by Covid-19), and this 2024 that started as the Year of the Bourgogne, but will probably pivot to something else because I’m an Aries and [Mercury’s retrograde this year](https://www.glamour.com/story/2024-mercury-retrograde-calendar?ref=secretbreakfast.com) (and budget cuts will be trending in the following months too). You’ll probably ask me if I’m in the States or something since it’s Wednesday in Europe and Secret Breakfast publishing day is supposed to be Tuesday. Hey, I’m in the middle of nowhere, sieged by my family, after a week I’ve been cooking for 7 to 14 people per day, four times a day: allow me a break. Piero PS: when working on resolutions, remember that the goal is not to run a Michelin-star restaurant at the end of 2024, the goal is to take time for cooking every week. PPS: *The* *Book* and *The Missing Ingredient* sections will come back next week. Photo [Ian Schneider](https://unsplash.com/it/foto/persona-che-tiene-la-fotografia-di-fuoco-superficiale-PAykYb-8Er8?ref=secretbreakfast.com). --- ### **␥** ### THE BEST QUOTE ![](https://secretbreakfast.com/content/images/cdn-cgi/image/fit=scale-down-format=auto-onerror=redirect-quality=80/uploads/asset/file/4f34cc07-29d7-4da0-97af-ac3d39245ae3/113__2.png) ✦ **Nana Kwame Adjei-Brenyah,** [***Chain-Gang All-Stars***](https://www.penguinrandomhouse.com/books/714055/chain-gang-all-stars-by-nana-kwame-adjei-brenyah/?ref=secretbreakfast.com)**.** And home is where the kitchen is. --- **❍ OnlyPans** This is where Secret Breakfast picks juicy content from food creators [](https://www.instagram.com/reel/C0-G-ScO07h?ref=secretbreakfast.com) --- # **Ⓡ** ### RANDOM ACTS OF HUNGER *This is the space where I share some food (un)related stuff of my week* 💆🏼‍♀️How to Recover [When Socializing Has Totally Drained Your Battery](https://www.self.com/story/social-exhaustion-recovery-tips?ref=secretbreakfast.com) 🇰🇷Mexican Seoul’s kimchi Bloody Mary (★[recipe](https://www.theguardian.com/food/2023/dec/29/cocktail-of-the-week-mexican-seoul-kimchi-bloody-mary-recipe?ref=secretbreakfast.com)) 🚿One Trend I Totally Missed: [Reviewing Food While Taking a Shower](https://twitter.com/gazpachomachine?ref=secretbreakfast.com) 👴🏻[Grandpa-core](https://www.axios.com/2024/01/01/2024-trends-styles-predictions-fashion?ref=secretbreakfast.com) is becoming a thing 🐔2024 Food and Drink Trends Are All About [Ranch, Robots, and Rooster Pasta](https://www.foodandwine.com/2024-food-and-drink-trends-predictions-8411753?ref=secretbreakfast.com) 🐝Wait, Bees Can Make [Green Honey](https://www.neatorama.com/2023/02/28/The-Many-Ways-Bees-Can-Make-Green-Honey?ref=secretbreakfast.com)? (+[51 other things Jason Kotte has learned last year](https://kottke.org/23/12/52-interesting-things-i-learned-2023?ref=secretbreakfast.com)) 👌🏻Eater’s worked so well recently: [38 Essential Rome Restaurants](https://www.eater.com/maps/best-restaurants-rome-italy?ref=secretbreakfast.com) \+ [The Globetrotter’s Guide to Vegan Restaurants](https://www.eater.com/vegan-travel-maps?ref=secretbreakfast.com) \+ The Best Recipes Eater Editors Made This Year (★[recipes](https://www.eater.com/24007120/best-recipes-2023-roundup?ref=secretbreakfast.com)) 🎒[Gig tripping and home swapping](https://www.cntraveller.com/article/travel-trends-2024?ref=secretbreakfast.com) will be cool in 2024 🧠A Quick Guide to [Intuitive Eating](https://www.healthline.com/nutrition/quick-guide-intuitive-eating?ref=secretbreakfast.com) --- **⌇⌇⌇** ## **FOOD FOR LATER** [What if ‘Food Noise’ Is Just … Hunger?](https://www.nytimes.com/2023/12/29/opinion/food-noise-hunger-diet.html?unlocked%5Farticle%5Fcode=1.Kk0.p9ai.t2vdCSyZjAd-&smid=url-share&ref=secretbreakfast.com) **Kate Manne / The New York Times** The concept of "food noise" has gained popularity on social media, referring to the experience of thinking about food, longing for it, and planning meals. But hunger, appetite, and cravings should be treated as problems to be solved while accepting our natural drives. --- [Secrets of the Michelin Man](https://airmail.news/issues/2023-12-30/secrets-of-the-michelin-man?ref=secretbreakfast.com) **Adam Hay-Nicholls / AirMail** Gwendal Poullennec, the 44-year-old international director of the Michelin Guide, is still the most influential person in the food world. And now the Guide is expanding to hotels. Will it be a good move? --- **➤ Last week's most clicked link was** [**40 questions to ask yourself every year**](https://stephango.com/40-questions?ref=secretbreakfast.com)**. And that's all for today.** --- **• SEASON 4 - ISSUE 166 •** Secret Breakfast is a newsletter by [Piero Macchioni](https://macchioni.cc/?ref=secretbreakfast.com) Think of it as *The Morning Brew* for food people, or just the most unconventional email you'll get today. In two years we have shared more than 2,000 recipes, hundreds of books, and countless hours of news, gluttony, and joy. ★★★★★ Recommended by *Food&Wine US*: [Best Food Newsletters to Subscribe To](https://www.foodandwine.com/lifestyle/best-food-newsletters?ref=secretbreakfast.com) *Gastronomika*: [The Newsletters Not To Be Missed on Food](https://www.linkiesta.it/2022/03/migliori-newsletter-food-cibo-vino?ref=secretbreakfast.com)